- Many women struggle with wanting to excel in both work and home
- Many women are strong however close to burning out and not sure what to do and how to manage the “overwhelm”
- Many women would like to have a “me time” morning routine, but struggle committing to it on a regular basis
- Many women would really appreciate a community of like-minded/hearted women where they can be themselves without judgment
Join me in the Women’s Morning Renewal Program
Sept 13 – Oct 8, 2021
Oct 18 – Nov 12, 2021
Nov 22 – Dec 17, 2021
When: Monday to Friday
Time: 6:00-7:00 am or 7:30-8:30 am
- Gently energize your body to rise to the day
- Wake up your inner resources and strengths
- Meditate to connect within and for self-discovery
- Ground for emotional regulation and mindfulness
- Journal to freshen and expand your mind
- Ground your heart with wisdom and teachings
Morning Renewal Program Perks
- Attend a 90-minute virtual KICK-OFF session to plan and to clarify your personal goal(s) for your Women’s Morning Renewal Program
- Belong to a private Facebook group where we will grow our community, for support, fun and celebration
- Establish a strong morning routine with other women and be infused with motivation, accountability, and positive energy
- Feel empowered by your conscious choice of creating your day
- Feel more grounded, focused, and energized
- Discover techniques to reduce stress and anxiety
- Learn and share in a non-judgmental environment
- Start every morning with friendly faces
- Take valuable action steps to shift the negative effects of the pandemic and your life stressors
- And so much more…
Your Investment is Only
I’m committed to bringing the best version of me to guide you to be the best version of you. This program will help you create a more powerful shift within and into your life.
I loved the initial exercise we did in the beginning to assess where we are in all areas of our life. If I was to redo this exercise today (4 weeks later) there are definitely some significant positive changes.
The daily time with you and the wonderful women in the group has enabled me to shift my focus, manage my thoughts, understand my feelings and accept them instead of resisting. I now feel equipped with tools (meditation, grounding exercises, and journal) to move on. More importantly, the pain is gone, I am sleeping better and I am smiling more! I feel safe and empowered! Thank you Julie and I will continue to journal. Muah! xo
I have been able to get in touch with what matters most and feeling the confidence to take action because it feels right. I highly recommend this program to anyone who just wants things to get better!
I will continue with this routine even after the program is done but I hope there is another one. Thanks Julie, for being an inspiration and bringing all of us together to share our stories, and for continuing to offer your other services; they have helped me a lot in the past.
Il m’a offert un sens de connexion – à moi-même et à d’autres femmes – à un moment crucial dans ma vie. Je suis tombée sous deux burnouts, et je peine à me relever. Les exercices doux pour réveiller le corps, la méditation, l’écriture m’amènent à me centrer sur ce qui compte vraiment. L’énergie de Julie, ses capsules à méditer, son approche bienveillante créent une dynamique d’ouverture, de compassion et d’entraide tout simplement incroyable. Ceci permet un partage d’expériences avec des femmes merveilleuses ce qui me permet de faire de belles découvertes et réalisations, et de pousser mes autoréflexions plus loin.
Depuis que je suis dans le programme de Julie, je commence ma journée de façon positive et avec auto-compassion. Le programme n’implique aucun effort physique intense, et pourtant : je sens l’énergie qui revient, mes pensées sont plus claires, et je trouve et donne un sens à ce que je vis, ici et maintenant, ce qui me permet d’orienter mes actions pour la journée. Je ressors de chaque session énergisée, centrée, confiante, et épaulée.
This program goes much much further than taking care of my body. It helps me take care of my inner being. It has helped gain confidence and helped me recognize my worth. I have accomplished so much more for myself in the last 22 days than I have in the last year. I have taken action in areas of my life where I was scared of taking action before. As a result of these actions, I have seen so many positive impacts on my life. I had never truly invested time to think about what is important to me and to actually take action on it.
On top of all of this, you become part of a community of inspiring women cheering each other on and helping each other. You no longer feel alone.
I strongly recommend Julie’s program. Quit hesitating! Join us!
The benefits of the program were immediate and will be long lasting. What a blessing it is to choose yourself in the morning and to take the time for connection, reflection, and healing.
With this program, Julie has also created a wonderful and supportive group of women. She continues to provide support and information through the wonderful Facebook private group which allows the community of participants, her LADIES, to connect, to share and to be inspired.
Thank you Julie for creating the Spring Renewal Program and for your shining light and beautiful presence.