Resources | Peak Energy Management

Tools & Information to PEAK your interests.

Resources.

We work with forward thinking organizations and dedicated and driven individuals that are hungry for change

Your energy levels are renewable
& can be influenced.

Aim to increase your productivity by understanding your daily energy cycles and expanding your capacity.

Are You
Underperforming?

What if the answer to our problem is not time management but energy management?

Becoming
More Aware.

Leverage your peak performance period of the day as the key to being more productive.

BOOST Your Personal Energy

Do you want to be successful at your job, tackle new challenges (head-on) and build valuable relationships?

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What if the answer to our problem is not time management but energy management?

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I’m interested in bringing PEM, PEAK to my organization.

Let's Chat

Top 3 Productivity Tips

Have you been feeling that in the last 3 to 5 years of your life, things have just been spinning out of control? Do you feel like you are running on a treadmill at work and getting home exhausted? Did you notice that you have to put in more time and energy to accomplish all that you want, but still not feeling like you are accomplishing much?

Unfortunately we only have 168 hours in a week and unless you have a magic wand, that’s not changing. So how do we keep up with the increasing demand in our lives and actually get every thing done without burning ourselves out or forgetting half of what we want to accomplish?

Here are Top 3 Productivity Tips that keep you on the ball
with all that you are juggling in your personal and professional life.

Tip #1: 90 minute sprints of ‘absorbed focus’

They key is this: 1. Remove all distractions 2. Focus hard on one task 3. Take a break (a real break, not one on social media) 4. Repeat.

Tip #2:
Plan tomorrow, today.

Before you leave at the end of your workday, plan to work on your biggest project for the first 90 min’s of your next day. No matter what, no matter how tempting it is to start your day by quickly glancing your inbox… Don’t do it!

Tip #3:
Breathe To Renew

It’s not the quantity of break that you take, but more the quality of your break. So if you are a workaholic and glued to your desk, at a minimum… every 90 min’s stop and do a short breathing exercise.

A Few Of Our Clients

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Seneca College

"Julie's presentation was mindful and timely for our organization. There are many changes that have happened and will continue. Sometimes as staff we need an opportunity/reminder of the best approach to what is happening, To be open, to be able to change our mindset is so important." Sara - Toronto

Bring A Thought Leader
& Keynote Speaker
To Your Organization

Are you looking for a speaker or a Change Management Practitioner to bring well-being in your workplace? Invite Julie to come and speak on 'How To Activate Workplace Well-being Once and For All!'

Contact us at PEAK Energy Management and let’s chat about what we can do together!

Let's Chat

Seneca College

City of Ottawa

Ontario College Management Academy

Fanshawe College