By efficiently managing
your personal energy you will:
Achieve a peak-performance
& well-being culture.
Discover your new energy source
Discover that you have access to a new source of energy within you! PEM principles will shed light on how you can maximize your energy for increased productivity, strategic thinking and satisfaction.
Create your Roadmap
You will firm up what results you would like from this training program, your powerful reason why and have a vision to guide you on this journey of peak wellbeing and performance.
Implement strategies and
Get excited with the simple and highly effective strategies you can put in place to maximize your energy and performance! Feel alive again!
Assess your energy capacity
Identify Energy Depleting Behaviours
Look at your behaviours and determine whether they are fuelling your day or draining your capacity to meet the ongoing demands at work and at home.
Track and evaluate your progress
Complete accountability surveys to help you stay on track. Feel enthused by the progress you are making and the additional energy you have to complete your tasks.
Is wellbeing in the workplace a priority
for your organization?
Each of these sources is necessary and none of them are sufficient on their own.
Feel energized and healthy! – Physical Energy Source. You will realize how easy it is to gain energy from simply taking care of your body & reviewing simple and easy to use strategies
Feel positive and perform at your best! – Emotional Energy Source. You will discover some of your emotional challenges and have effective solutions to feel confident, positive and energized!
Be Focused, Efficient and Productive! – Mental Energy Source. Most of us get pulled in so many directions, steering us away from what’s truly important. Get back in the drivers seat and get productive and highly efficient again!
Be Aligned With Your Purpose and Values – Core Energy Source. You will get clarity on your values, your priorities and what fuels your energy to keep going during busy times
Demand is continuously rising and employees at all levels of an organization will sacrifice themselves by putting in more time, making them feel depleted, frustrated and discouraged. Dedicating more hours to meet the increasing demands no longer works. Personal Energy Management (PEM) is your solution for sustainable productivity, innovation, engagement, well-being and peak performance.
Take care of your people; they will take care of the business.
Are you ready to help
your team succeed at a higher level?
Bring A Thought Leader
& Keynote Speaker
To Your Organization
Are you looking for a speaker or a Change Management Practitioner to bring well-being in your workplace? Invite Julie to come and speak on 'How To Activate Workplace Well-being Once and For All!'
Contact us at PEAK Energy Management and let’s chat about what we can do together!