Personal Energy Management
Training Program.
(Level 1)
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“Most companies invest in building the skills of their employees. Few of them systematically invest in building people’s capacity to perform at their best.”
Plan for continued commitment

By efficiently managing
your personal energy you will:

Achieve a peak-performance
& well-being culture.

We offer a series of training programs and strategies for individuals, leaders, and teams to help them bring the best of themselves to work, especially in the face of high stress and demand.
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Discover your new energy source

Discover that you have access to a new source of energy within you! PEM principles will shed light on how you can maximize your energy for increased productivity, strategic thinking and satisfaction. 

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Create your Roadmap

You will firm up what results you would like from this training program, your powerful reason why and have a vision to guide you on this journey of peak wellbeing and performance.

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Implement strategies and
interventions

Get excited with the simple and highly effective strategies you can put in place to maximize your energy and performance! Feel alive again!

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Assess your energy capacity

Complete your PEM assessment and find out if you are managing your energy productively or if you are in an energy crisis. See the positive and negative effects it has on you and fuel yourself up for positive change.
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Identify Energy Depleting Behaviours

Look at your behaviours and determine whether they are fuelling your day or draining your capacity to meet the ongoing demands at work and at home.

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Track and evaluate your progress

Complete accountability surveys to help you stay on track. Feel enthused by the progress you are making and the additional energy you have to complete your tasks.

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Is wellbeing in the workplace a priority
for your organization?

Are you looking for efficient and simple strategies to increase productivity and decrease absenteeism, low morale, disengagement and fatigue? How about being constantly busy but feeling rarely productive?
I Want To Learn More
Each human being has access to four separate energy sources.

Each of these sources is necessary and none of them are sufficient on their own.

Physical

Feel energized and healthy! – Physical Energy Source. You will realize how easy it is to gain energy from simply taking care of your body & reviewing simple and easy to use strategies

Emotional

Feel positive and perform at your best! – Emotional Energy Source. You will discover some of your emotional challenges and have effective solutions to feel confident, positive and energized!

Mental

Be Focused, Efficient and Productive! – Mental Energy Source. Most of us get pulled in so many directions, steering us away from what’s truly important. Get back in the drivers seat and get productive and highly efficient again!

Core

Be Aligned With Your Purpose and Values – Core Energy Source. You will get clarity on your values, your priorities and what fuels your energy to keep going during busy times

 

Solutions & Strategies
Our solutions and strategies are based on the latest findings in neuroscience, psychology, perennial philosophy, physiology and human behavior.
PEM is for employees at all levels of the organization.
We teach you how to manage your personal energy in order to have continued access to your fuel, meet the ongoing demands in your professional and personal life to drive sustainable business growth.
Dedicating more hours to meet the increasing demands no longer works.

Demand is continuously rising and employees at all levels of an organization will sacrifice themselves by putting in more time, making them feel depleted, frustrated and discouraged. Dedicating more hours to meet the increasing demands no longer works. Personal Energy Management (PEM) is your solution for sustainable productivity, innovation, engagement, well-being and peak performance.

Take care of your people; they will take care of the business.

PEM Training Program

Are you ready to help
your team succeed at a higher level?

Are you looking for efficient and simple strategies to increase productivity and decrease absenteeism, low morale, disengagement and fatigue? How about being constantly busy but feeling rarely productive?
Let's Chat

Bring A Thought Leader
& Keynote Speaker 
To Your Organization

Are you looking for a speaker or a Change Management Practitioner to bring well-being in your workplace? Invite Julie to come and speak on 'How To Activate Workplace Well-being Once and For All!'

Contact us at PEAK Energy Management and let’s chat about what we can do together!

Let's Chat