Learn How to Boost Your Well being, Resilience, and Productivity
The COVID-19 pandemic has brought on tough times and unprecedented challenges. Health and safety concerns for yourself and loved ones may be just one of the many issues you are currently dealing with. There is every chance that you may be feeling overworked, financially stressed, bored, lonely, or anxious about education or career uncertainties. Workplace consultant, professional speaker, and founder of PEAK Energy Management, Julie Richer offers some insights on turning these challenges into opportunities. Read on to know more about simple and effective personal energy management tactics.
Ditch the Cape, Focus on the Human Elements
In any kind of life crisis, we have a choice to be reactive or proactive. Most of us tend to swing between two capes: extreme resilience to the point of trying to be superhuman, or extreme defeatto the point of self-destruction. However, managing your personal energy through these four powerful human elements will boost your well-being, resilience, and productivityfor tackling any challenge that life throws at you.
- Physical: Strengthen physical wellness, make time for recovery and renewal
- Improve your nutrition, hydration, and sleep
- Take breaks, stretch, walk, or meditate to focus on fitness and movement
- Emotional: Learn techniques to manage your emotions, stress, and conflicts.
- Identify your positive and negative triggers
- Feel, name, and reframe your emotions
- Mental: Focus on improving productivity and efficiency
- Mind full or mindful? Observe your internal distractions and work on reducing the mental clutter
- Minimize external distractions that are reducing your productivity, especially during work-from-home scenarios
- Core: Build meaning and purpose in life.
- Discover and be your authentic self
- Learn to live in harmony with what is important to you
Choose Wisely, Invest in Yourself, Manage Your Energy
How you feel profoundly influences how you perform in all areas of life. Are you feeling enthusiastic, engaged, focus, and energized, or anxious, stressed, drained, and fearful? Download this presentation for for simple tips to boost your wellbeing, resilience, and productivity and take on any life challenge successfully.
At PEAK Energy Management, we deliver customized programs to empower individuals and teams across the organizational hierarchy. We focus on instilling health and wellness concepts, evoking innovative solutions to challenges, and promoting conscious choices to help people be their best at work and at home.
Are you eager to maximize the work-from-home arrangements for your teams and employees? Contact us at PEAK Energy Management and let’s chat about what we can do together.