Articles To PEAK Your Interests.
PEAK Blog
Maximize Performance & Well-Being

Sign Up For Our Monthly Newsletter

Become a Superstar at Work

Become a Superstar at Work

Are you too busy at work and don’t take the time to evaluate how well you are actually performing? What if you could tweak only one or two ways of working to maximize your productivity?  Did you know that the ‘Wheel of Work’ exercise can empower you to be more...

Workplace Well-Being

Workplace Well-Being

The Way We Are Working Is Seriously Impacting Our Well-Being.When I ask my audience if they feel that the demand in their lives has increased in the last 5-7 years, 95% of people say yes! Then I ask, who believes that the demand will continue to rise? 95% of people...

Access Your Superhuman Energy!

Access Your Superhuman Energy!

This year has been full of Ah-ha’s for me and for my clients and it seems to be around how to have enough energy to accomplish one’s goals, stay focused, and be emotionally balanced, happy and healthy! Do you have the same goals and desires? I sure do -- more and more...

The Foundation to Creating the Life You Want

The Foundation to Creating the Life You Want

Have you been feeling dissatisfaction in your life and are looking for deeper meaning? What about feeling tired that parts of your past are still having a negative effect on you? Do you want to make positive changes, but are not 100% sure where to start? After losing...

Getting your power back!

Are there situations in your life that you still haven’t digested? Do you carry guilt from your past and you know deep down it affects how you think, feel and act? Have you been upset about a situation for days, months, or even years and wish you could just move on?...

5 Easy Strategies to Accomplish Goals

Are you tired of calling yourself a procrastinator? Do you wish you had more discipline to achieve your goals so you can feel productive and have a sense of personal freedom?  Let me share with you some tips on how to increase your self-discipline. Last week I...

What do you want? Make your Dreams and Goals become Reality

Have you wanted to make changes in your life, but you are not satisfied with where you are right now? Do you have great ideas that you’ve been thinking about but still you are not doing much about it? Do you feel slightly discouraged about your life and your level of...

Self Acceptance

Self-acceptance… that’s a mouth full for some of us. Here I go with the deep questions… Do you have parts of yourself you wish could just go away? Do you catch yourself still doing things or saying things to avoid conflict and to ensure you are loved and accepted? Are...

Prep for Your Success!

The New Year is here and many of us are right into our New Year resolutions and focusing on success! Now let's hope that you don't fall in those frightening statistics (80% of people fail) of those giving up partway through and not making the New Year resolutions...

3 Steps to Managing Your Emotions & Gain a Sense of Control!

Do you ever feel some situations are going to make you flip out?!! Do you feel you have unresolved situations and emotions that are affecting you today? Do you bite your tongue and/or ignore your negative feelings and sweep them under the carpet? It is shocking how...

Bring A Thought Leader
& Keynote Speaker 
To Your Organization

Are you looking for a speaker or a Change Management Practitioner to bring well-being in your workplace? Invite Julie to come and speak on 'How To Activate Workplace Well-being Once and For All!'

Contact us at PEAK Energy Management and let’s chat about what we can do together!