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How to Avoid High Performance Burnout
Top performers strive to go above and beyond, and almost never rest easy or take a break. However, such employees may eventually feel overworked, underpaid, underappreciated, and overwhelmed - all classic signs of burnout. Workplace consultant, professional speaker,...
Beat the Winter Blues while Working from Home
As per the Canadian Mental Health Association (CMHA) almost 15% Canadians experience mild SAD (Seasonal Affective Disorder) in their lifetime. Another 2% to 3% experience debilitating symptoms and make up about 10% of all depression cases. Whether it is SAD or the...
Tips for Working Remotely in the COVID-19 Era and Beyond
Whether you always worked-from-home or started this arrangement due to the coronavirus crisis, working remotely may have crystallized into a long-term reality for the near future. For some, this has translated into additional flexibility, less travel, and more...
Managing Distractions while Remote Working
In the COVID-19 era, although most of us have established a new routine for working from home, we continue to struggle with managing distractions while working remotely. However, changing certain habits or forming new ones can help in minimizing interruptions during...
Workplace Management: Addressing distractions and bad habits that reduce employee efficiency
3 Things You Can Do About It! Are your employees complaining that they are overworked and overwhelmed with all that they must accomplish? What if your employees don’t know how to say “No” to additional work or unreasonable requests? Do you think your staff is even...
Top 3 Productivity Tips
Be the Best You Can Be! Have you been feeling that in the last 3 to 5 years of your life, things have just been spinning out of control? Do you feel like you are running on a treadmill at work and getting home exhausted? Does it seem like you have to put in more time...
Overcome Life’s Challenges through Personal Energy Management
Learn How to Boost Your Well being, Resilience, and Productivity The COVID-19 pandemic has brought on tough times and unprecedented challenges. Health and safety concerns for yourself and loved ones may be just one of the many issues you are currently dealing with....
3 Simple & Easy Things To Do for Workplace Well-being
3 Simple & Easy Things To Do for Workplace Well-being Are you feeling stressed and possibly overwhelmed at work? Are you feeling unappreciated and would just like recognition once in while? Are you lacking ‘zing’ in your work life and feel that employee morale...
Have you been naughty or nice?
Civility and Respect in the Workplace Although you might think I’m referring to “Santa’s Naughty or Nice” list (or whatever else that crosses your mind), I’m actually referring to how you are when interacting with people. Civility Expert Christine Porath shares in...
Authenticity in the Workplace
Do you find you are a different person at work than you are at home, you know wearing a “work-mask”? Having a hard time being yourself at work because you don’t feel safe from judgment and/or rejection? Do you catch yourself saying “yes” to things to avoid conflict...
Bring A Thought Leader
& Keynote Speaker
To Your Organization
Are you looking for a speaker or a Change Management Practitioner to bring well-being in your workplace? Invite Julie to come and speak on 'How To Activate Workplace Well-being Once and For All!'
Contact us at PEAK Energy Management and let’s chat about what we can do together!