Learn How to Boost Your Well being, Resilience, and Productivity The COVID-19 pandemic has brought on tough times and unprecedented challenges. Health and safety concerns for yourself and loved ones may be just one of the many issues you are currently dealing with....

3 Simple & Easy Things To Do for Workplace Well-being Are you feeling stressed and possibly overwhelmed at work? Are you feeling unappreciated and would just like recognition once in while?  Are you lacking ‘zing’ in your work life and feel that employee morale...

Civility and Respect in the Workplace  Although you might think I’m referring to “Santa’s Naughty or Nice” list (or whatever else that crosses your mind), I’m actually referring to how you are when interacting with people. Civility Expert Christine Porath shares in...

Do you find you are a different person at work than you are at home, you know wearing a “work-mask”? Having a hard time being yourself at work because you don’t feel safe from judgment and/or rejection? Do you catch yourself saying “yes” to things to avoid conflict...

Are you too busy at work and don’t take the time to evaluate how well you are actually performing? What if you could tweak only one or two ways of working to maximize your productivity?  Did you know that the ‘Wheel of Work’ exercise can empower you to be more...

The Way We Are Working Is Seriously Impacting Our Well-Being.When I ask my audience if they feel that the demand in their lives has increased in the last 5-7 years, 95% of people say yes! Then I ask, who believes that the demand will continue to rise? 95% of people...

Workplace Management: Addressing distractions and bad habits that stop your employees from being Highly Efficient and Three Things You Can Do About It! Are your employees complaining that they are overworked and overwhelmed with all they have to accomplish? What if...

Have you been feeling that in the last 3 to 5 years of your life, things have just been spinning out of control? Do you feel like you are running on a treadmill at work and getting home exhausted? Did you notice that you have to put in more time and energy to...

This year has been full of Ah-ha’s for me and for my clients and it seems to be around how to have enough energy to accomplish one’s goals, stay focused, and be emotionally balanced, happy and healthy! Do you have the same goals and desires? I sure do -- more and more...

Have you been feeling dissatisfaction in your life and are looking for deeper meaning? What about feeling tired that parts of your past are still having a negative effect on you? Do you want to make positive changes, but are not 100% sure where to start? After losing...