A Word From Our
Happy Customers.

We care deeply for our clients and our clients benefit greatly from the variety of our services. We teach and empower your employees to manage and maximize their energy in order to increase their productivity, engagement and well-being.

Through our programs, you will create a resilient, high performing and well-being culture. What does that mean? You will increase your bottom line, the collaboration between employees and departments will strengthen, you will stimulate innovation and strategic thinking, and maintain your competitive advantage.

Read below what our clients are saying.

Seneca College

"Julie's presentation was mindful and timely for our organization. There are many changes that have happened and will continue. Sometimes as staff we need an opportunity/reminder of the best approach to what is happening, To be open, to be able to change our mindset is so important." Sara - Toronto

City of Ottawa

"Engaging, clear, great content! Useful reminders of how to achieve and maintain balance. Straightforward, to the point and delivered with great energy. Walking the talk!" Joanne Grace - Office Supervisor

Ontario College Management Academy

"Great presentation that allowed for self-reflection of the 4 energy sources and how they impact my leadership and personal resilience."  Natashia Deer - Faculty at Centennial College

Fanshawe College

"Julie has brought a large amount of information and strategies to our team to not only become more aware of our own personal energy sources but how to overcome our deficiencies." Scott Mousseau - Manager Advancement Services, London ON

Customer Testimonials

Seneca College

“Julie’s presentation was mindful and timely for our organization. There are many changes that have happened and will continue. Sometimes as staff we need an opportunity/reminder of the best approach to what is happening, To be open, to be able to change our mindset is so important.” Sara – Toronto

Social Services – City of Ottawa

“Engaging, clear, great content! Useful reminders of how to achieve and maintain balance. Straightforward, to the point and delivered with great energy. Walking the talk!” Joanne Grace – Office Supervisor

Seneca College

“Julie brings her energy to her “work” along with tangible & objective and measurable outcomes that we can look forward to implementing immediately.” Wendy Curtis Director Fanshawe College

Seneca College

“Very great informative session. It’s my choice. But everybody should hear this presentation. There are so many areas I relate to. I am going to take some time to make some changes to benefit my future, starting NOW!” Bernie 

Seneca College

“I was reminded of the importance of our own personal well-being mentally and physically. It inspired me to set better goals and try new methods to practice well-being.” Lisa Dalla-Zuanna – Student Advisor

Seneca College

“Julie caught my attention in the first two minutes of speaking. Her personal experience resonated with me and was able to engage everyone in the presentation.” JF – Toronto

Ontario College Management Academy

“Great presentation that allowed for self-reflection of the 4 energy sources and how they impact my leadership and personal resilience.”  Natashia Deer – Faculty at Centennial College

Ontario College Management Academy

“Great, well-organized session with lots of opportunities for self-reflection and practical tips for managers who want to improve work performance while maintaining their wellbeing.” M.F. – Toronto

Ontario College Management Academy

“The presenter was dynamic, welcoming and very knowledgeable – great engagement and great delivery!” Lyndon Ashton –  Innovation Centre Manager at Niagara College

Social Services – City of Ottawa

“Wonderful insight. Very enlightening and uplifting information.” Sarah Martin – Employment Specialist

Fanshawe College

“Julie has brought a large amount of information and strategies to our team to not only become more aware of our own personal energy sources but how to overcome our deficiencies.” Scott Mousseau – Manager Advancement Services, London ON

Fanshawe College

“Julie is personable, authentic and provides real-life strategies to help anyone succeed at work and in life.” Trish, London ON

A Little Light Reading From Our Blog

Workplace Well-Being

The Way We Are Working Is Seriously Impacting Our Well-Being. When I ask my audience if they feel that the demand in their lives has increased in the last 5-7 years, 95% of people say yes! Then I ask, who believes that the demand will continue to rise? 95% of people...

Workplace Management

Workplace Management: Addressing distractions and bad habits that stop your employees from being Highly Efficient and Three Things You Can Do About It! Are your employees complaining that they are overworked and overwhelmed with all they have to accomplish? What if...

Top 3 Productivity Tips

Have you been feeling that in the last 3 to 5 years of your life, things have just been spinning out of control? Do you feel like you are running on a treadmill at work and getting home exhausted? Did you notice that you have to put in more time and energy to...

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