Are there situations in your life that you still haven’t digested?
Do you carry guilt from your past and you know deep down it affects how you think, feel and act?
Have you been upset about a situation for days, months, or even years and wish you could just move on?
Do you have the desire to step into your power even more and want to clear emotional junk that might be in the way?
I see it often with my clients where their unresolved past experiences affect how they live the present moment. Keeping them upset for far too long, creating distraction from simple everyday activities and of course affecting mood, motivation, trust in others, confidence and the list goes on and on.
Did you know that guilt, shame, embarrassment and resentment are some of the most toxic emotions affecting you in your everyday actions?
Did you also know that if you don’t resolve past experiences and ignore them by sweeping them under the carpet, that they will come back and bite you in the ____?! These unresolved conflicts come back as repeated patterns until you learn and deal with it! For the longest time my repeated pattern (as a people-pleaser) was being afraid to speak my mind in fear of rejection and judgment from others. Do you know how many times I would shut up and say nothing and found myself in situations I really didn’t want to be in… leaving me feel jaded and resentful towards life and people? Not healthy!
There are many amazing philosophies out there that can help you have a healthy mindset, have greater happiness and feel more empowered. However, I must say this next philosophy I learned from studying with Dr. John Demartini – Human Behaviour Specialist is a life changer. Empowering you to dissolve most, if not all, past or current emotional charges you have on negative situations in you life. P.S. I’m doing a workshop on this very topic on June 28th
Are you ready? Here is a simple and powerful technique to help you shift your mindset!
Look for the hidden blessings behind your situations.
Ask yourself how you or the people around you benefit from the situation you are in and write them down! The trick to this amazing strategy is to exhaust your list of benefits/hidden blessings until you can see that there are as many benefits as drawbacks in your situation.
Give it a try! Start by identifying a situation that still bothers you and ask yourself questions that will shift your perspective until you no longer feel upset about it.
Here are some questions that will help you shift your perspective.
- What are the benefits to me and others from me being in this situation?
- What opportunities exist here for me?
- What am I learning about myself?
- What could I possibly be missing if this situation was not to occur?
- What do I need to pay attention to now that this is happening?
- What is this challenge helping me to realize?
- What do I need to focus on?
The power we have by simply shifting our perspective actually changes the way we experience and live our life. When overly emotional about a situation we lose sight of the opposite perspective leaving us feeling angry, inadequate and powerless. Shifting our perspective however gives us new solutions, greater energy, confidence, greater self-esteem, the freedom to enjoy more out of life, a healthier body and mindset and so much more!
Since this exercise is an advanced technique, it might be a challenge for some. To learn more about this technique, join us at my workshop called, Moving Through Challenges and Feeling Empowered: Identifying benefits and experiencing true wisdom on Tuesday June 28th between 6:15 pm – 9:00 pm!
Don’t feel like you need to do this exercise alone, I’d be honoured to help out! Super powerful!!
Enrich Your Life with Richer Transformations