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3 Steps to Managing Your Emotions & Gain a Sense of Control!

Do you ever feel some situations are going to make you flip out?!! Do you feel you have unresolved situations and emotions that are affecting you today? Do you bite your tongue and/or ignore your negative feelings and sweep them under the carpet? It is shocking how...

A Story About Self-Awareness

Do you catch yourself feeling blue and at times don’t know the reason? Are you feeling unmotivated or lacking the energy to complete your goals? Would you label yourself as a ‘people pleaser’ because you recently discovered you say “Yes” to things you would rather say...

Freedom to Be You

Do you let what people might think of you, stop you from doing what you want? Do you doubt your capabilities of reaching your goals? Do you try to constantly "fit in" and in the end this process is exhausting and actually annoying to you? If you answered yes to any of...

Are you Single? Create the Life You Want!

Are you single and frustrated that you will never find the one or not accomplish your heart’s desire? While working with my clients and looking at my own life experiences, I discovered even smart single people make 3 Massive Mistakes while trying to find “the one” and...

Limiting factors that restrict women from enjoying life

Top 10 limiting factors that restrict women from living the life they want! After years of self-reflection, self-discovery, soul searching, and working with my amazing clients, I discovered there were at least 10  limiting factors that often restrict women living the...

Kick Start Gluten Free Fudge

It's Christmas time and I don't know about you... but I LOVE sweets! So much that I could finish a box of Ferrero Rocher's in one sitting. However, we both know that is nothing but BAD news! That's why I want to share with you this Kick Start gluten free fudge recipe!...

Exercice – La Roue de la Vie

Exercice - La Roue de la Vie Cet exercice est excellent pour augmenter ta conscience de soi. L'exercice t'aide a clarifier ce qui fonctionne et ce qui ne fonctionne pas dans ta vie. L'exercice t'aide aussi a déterminer la raison de ton bonheur et aussi la raison de...

One thing I should do everyday

Have you found at times you are more impatient than other times? Do you feel overloaded and having a hard time keeping up? Do you have anxiety buzzing in the background and you can't seem to slow down? Are you taking vacation, but the wheels are still turning? Well...

Résilience!

C'est quoi la résilience? C'est d'être capable de rebondir rapidement de nos épreuves, de persévérer a travers de nos défis et de retourner a un état sain et équilibré. Voici quelques conseils pour vous aider a développer et renforcer votre résilience. Rebondir...

Évaluation personnelle sur l’autodiscipline

Ce 'blogue', est pour vous aider a déterminer votre niveau d'autodiscipline. Répondez ces questions et ensuite vous pouvez avoir une meilleure idée de quoi vous voulez améliorer. Souvenez-vous, que l'autodiscipline est comme un muscle. Plus qu'on le travail, plus...

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