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PEAK Blog

Top 3 Productivity Tips

Have you been feeling that in the last 3 to 5 years of your life, things have just been spinning out of control? Do you feel like you are running on a treadmill at work and getting home exhausted? Did you notice that you have to put in more time and energy to...

Access Your Superhuman Energy!

This year has been full of Ah-ha’s for me and for my clients and it seems to be around how to have enough energy to accomplish one’s goals, stay focused, and be emotionally balanced, happy and healthy! Do you have the same goals and desires? I sure do -- more and more...

The Foundation to Creating the Life You Want

Have you been feeling dissatisfaction in your life and are looking for deeper meaning? What about feeling tired that parts of your past are still having a negative effect on you? Do you want to make positive changes, but are not 100% sure where to start? After losing...

Getting your power back!

Are there situations in your life that you still haven’t digested? Do you carry guilt from your past and you know deep down it affects how you think, feel and act? Have you been upset about a situation for days, months, or even years and wish you could just move on?...

5 Easy Strategies to Accomplish Goals

Are you tired of calling yourself a procrastinator? Do you wish you had more discipline to achieve your goals so you can feel productive and have a sense of personal freedom?  Let me share with you some tips on how to increase your self-discipline. Last week I...

Self Acceptance

Self-acceptance… that’s a mouth full for some of us. Here I go with the deep questions… Do you have parts of yourself you wish could just go away? Do you catch yourself still doing things or saying things to avoid conflict and to ensure you are loved and accepted? Are...

Prep for Your Success!

The New Year is here and many of us are right into our New Year resolutions and focusing on success! Now let's hope that you don't fall in those frightening statistics (80% of people fail) of those giving up partway through and not making the New Year resolutions...

A Story About Self-Awareness

Do you catch yourself feeling blue and at times don’t know the reason? Are you feeling unmotivated or lacking the energy to complete your goals? Would you label yourself as a ‘people pleaser’ because you recently discovered you say “Yes” to things you would rather say...

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